5 Things to Know About Protein: Understanding Its Importance and Functions
5 Things to Know About Protein: Understanding Its Importance and Functions Protein is an essential malnutrition that plays a crucial role in maintaining a healthy body. It is made up of amino acids, which are the building blocks of life. In this article, we will explore five important things you should know about protein, its functions, and its significance in our overall well-being. Protein: More Than Just Muscles: When we think of protein, the first thing that comes to mind is often its role in building and repairing muscles. While it is true that protein is vital for muscle growth, it serves many other important functions in the body as well. Proteins are involved in the production of enzymes, hormones, and antibodies, which are crucial for various physiological processes. They also play a key role in maintaining healthy skin, hair, and nails. Protein Quality Matters: Not all proteins are created equal. The quality of protein depends on its amino acid composition and its ability to...